Physical Therapy for Lifters & Active Adults Who Want to Keep Training — Not Sit Out
1 on 1 performance based rehab that reduces pain while building strength and resilience
Move Rx is for you if….
You Weightlift, Powerlift, CrossFit, run, or train regularly
You’re dealing with recurring pain or plateaus
You’re tired of “just rest” advice
You want a plan — not random exercises
Keep it simple
1
Reduce Pain & Irritation
2
Restore Movement Patterns
3
Build Strength & Resilience
How We Are Different
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We believe rehab and training exist on the same spectrum. Rehab is regressed version of your training program that has checkpoints to help you build back into performance again.
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Whether you are fresh out of ACL surgery, or are dealing with a chronic ache or pain, we help you understand tissue tolerance. We want to teach you where you are at in the healing process, what indicates over load and why, and how to build capacity for more.
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We currently use an app called Train Heroic to give you a full program in between sessions. This leaves a lot of the guesswork out for both of us. You can communicate with us anytime about how your symptoms are, and we adjust accordingly.
What Our Clients Say
I thought all physical therapy was the same approach. After going to traditional PTs for shoulder pain that persisted for years despite my prescribed exercises, I felt like it wasn’t worth the time or cost.
Devan’s approach and guidance helped me strengthen my muscles in a different way than I ever had.
Now I’m pain free and stronger than I’ve ever been!! Thank you Devan!!
— Shelby L
I've worked with other physical therapists in the past but what I liked about this was the personalized, goal-based approach to recovery, as well as the relatability of a PT who also continues to lift, run, and jump, and knows a lot about injuries.
They meet you where you're at in your fitness/recovery journey and I couldn't have found them at a better time. I'm back to playing basketball much quicker than I initially expected and I'm pumped!
— Calvin C.
"Devan is a miracle worker who helps heal you by correcting movement patterns and strengthening weaknesses that are causing problems. I’ve had great success working with Devan and sent my brother and husband to her as well whom also had great results! If you want to not only feel better but actually BE better she’s the doc for you!"
— Charlie S.
Your Questions,
Answered
We have 2 in person locations. The first is inside of a weightlifting gym called Heartland Strength (8944 H street). The other is inside of a Chiropractor’s office called Apex Chiropractic (6818 S 167th St). We also offer in home services in the Omaha Area.
Where are you located?
Those who are serious about improving their pain can expect a $1-2000 commitment, depending on the severity of their symptoms and needs.
How much does it cost?
Our goal is to always keep you in the gym while you heal. We help guide you and any coaches you are working with to modify your program as needed. We will also assess any weak points that are limiting progress and address those in your program with us.
Can I use my insurance?
Many clients submit our itemized receipts for out-of-network reimbursement. We provide all necessary documentation, but coverage depends on your individual plan. HSA or FSA can be used as well.
Do I have to stop training?
Let's Work Together
Not sure what you are looking for?
Book a complimentary 30-minute discovery call to learn how we can help and if we are a good fit for you!
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